"IN THIS TIER YOU GET A FULL LIST OF WORKOUTS I DO EVERY WEEK YOU CAN KEEP AS A DAILY LOG FOR YOUR NEXT WORKOUT." NOTE: MOST ARE BODYBUILDING WORKOUTS, SO IF YOU ARE NOT INTO THE BODYBUILDING STYLE THIS IS NOT IDEAL FOR YOU. I WOULD RECOMMEND CHECKING OUT THE PRE-MADE PLANS OR GET A CUSTOM PLAN MADE JUST FOR YOU.